Personal Development

Personal Development Programs run for 12 weeks and combine mentoring, coaching & consultation to allow you to experience yourself at your best — at your full potential.   The focus is on your strengths and guiding you to remember how to live in a balanced & energized state.  It’s about letting go of old habits, debilitating beliefs, distorted expectations, and disabling patterns within the Mind and Body, while establishing new patterns & practices which are better aligned with your intentions & aspirations.

Many of my clients are looking to address issues commonly experienced in today’s fast paced society. They come with the following intentions and leave feeling satisfied with the progress they’ve made, often with complete resolution:

• Enhanced Mood
• Release of fear, anger, agitation, or resentment
• Reduction in Performance Anxiety, swift recovery from mistakes, sustained focused while performing
• Better sleep
• Less physical tension and pain
• Improved Digestion
• Reduced stress & tension
• More patient & compassionate, less judgemental
• More confident and less self critical
• Clearer and quieter mind
• Improved focus, attention and concentration
• Resolution of past traumatic experiences
• More energy & zest for life
• Less stagnation – emotionally & physically
• More connected
• Deeper intimacy with others
• More motivated and enthusiastic about life and the future
• Better interpersonal relationships
• Ease with problem solving and decision making

Personal Development Programs facilitate insight and return you to your natural, underlying state of security and emotional well-being.   This translates into better decision-making, more harmonious relationships, reduced stress and tension, and higher levels of performance at home, at work, and at play.